Happy Cyber Monday! I hope you had a fantastic Thanksgiving holiday filled with all of the things you love the most. It’s no secret that today is Cyber Monday, but you may have noticed that sales seemed to start 2+ weeks ago this year. It’s crazy how these things tend to creep up earlier and […]
I love using technology to help myself and my patient’s reach their weight loss/fitness/meditation/wellness goals. Today, I am sharing my top 5 favorite apps that range from meditation to nutrition to workout plans. Headspace This is the most comprehensive and user friendly meditation app out there. There are different areas that you can focus on […]
Fall is many things things to many people. But to those of us living near college campuses, with subscriptions to cable or just cohabiting with a man in general, Fall is just four letters that sandwich O-O-T-B. (Did you catch it?) It’s college football season! We spend our Saturdays fangirling our favorite team around to all their […]
It doesn’t matter what type of photo-shoot you’ve got going on, picking out the perfect outfit is clutch if you want your pics to stand out. And with maternity pictures, the big belly and extra pregnancy pounds add a whole other element you’ve gotta work with! I feel you, sister! No need to stress, I […]
With cooler weather upon us, might as well get outside and sweat! If you love to run outside, I challenge you to add a little more to your exercise sesh! This workout has a little bit of everything — cardio and strength exercises (equipment free, of course!). Don’t forget, if you aren’t sure about an […]
When I found out in February that I was pregnant, I had just completed a pretty intense bootcamp to become a CycleStar at CycleBar® (the boutique indoor cycling studio I work at in OKC). Two weeks before, I was riding everyday for hours at a time sweating, practicing and training towards becoming an instructor. I […]
The blogging community has provided us with fabulous connections to women all over the world. But as much as we love our #girlbosses abroad, there’s something to be said about the bond between those from Oklahoma. We were drawn to Cheyenne of The Gray Report by her cool and casual style and immediately knew we […]
In the past several years, Jermelle and I’s living arrangements have included long-term hotel stays, small apartments and a couple different homes. When I tell you that you can workout anywhere, I am speaking from personal experience. If you set your mind to it, you can workout anywhere, even your home! At one point, I […]
The wellness world has exploded in the past few years and there are so many awesome resources out there to inspire us with healthy living. Today, I want to share the people and companies that have educated and inspired me in my wellness journey. 1. Goop Gwyneth Paltrow’s wellness company, goop, is one of the most […]
August can be a little crazy — with vacations, back to school activities and Labor Day coming up, the gym can be out of reach. So here’s a workout that you do can anywhere! No equipment needed. Don’t forget, if you aren’t sure about an exercise, google it. Look over all the circuits before you […]