I love using technology to help myself and my patient’s reach their weight loss/fitness/meditation/wellness goals. Today, I am sharing my top 5 favorite apps that range from meditation to nutrition to workout plans. Headspace This is the most comprehensive and user friendly meditation app out there. There are different areas that you can focus on […]
The elimination diet is the process of eliminating certain foods for a period of time and then reintroducing what has been eliminated to observe how they impact your body. It’s a pretty hot topic in the wellness world right now with Whole30, Paleo, and Low FOD-MAP diets all a version of elimination. These diets aren’t […]
Cookbooks are one of my favorite things. I love to look through the pictures and see the progression of breakfast to dessert to the extras that truly make the dish like sauces. When looking for a recipe, it is often more time and cost effective to make a quick Google search, but there is something […]
Like most holidays, Labor Day is usually centered around food and fun. Whether you are headed to the lake or beach or sticking around for a stay-cation, easy and delicious recipes are a must. With one month of peach season left, I try to use them on any and everything. This peach salsa recipe is […]
Every Sunday, Jermelle and I (mostly Jermelle!) pick out recipes for the upcoming week’s menu! It’s our Sunday ritual. It never fails, when we can’t find any good ideas — we go straight to the recipes on Eleat Sports Nutrition. It makes eating healthy so much easier and TASTY! Created by gal pal and registered […]
There is nothing better on a hot summer day than a cold popsicle. Homemade popsicles are all the rage these days. You can find molds online for less than $10! You can also use paper cups with craft of popsicle sticks. Just peel the paper away once the liquid is frozen. Plus, making them at […]
Brittyn Howard is a super inspiring friend + dietitian in OKC. This girl seriously does it all. She is behind the beautiful Instagram account @localrootsdietitian (she takes her own photos including the one above!) and blog where she inspires us all to eat more plants and real food with accessible ingredients and delicious recipes. She also has […]
I’ve had multiple conversations this week with women about their “goal weight” and I have realized this weight thing is haunting us. We get a number in our head and no matter how we feel, how we look or what we’ve accomplished, it’s never good enough. I’m over it. As women, why is the number […]
We’ve all found ourselves fighting that 3 pm hunger and the vending machine our only option. Today, I am sharing my guide to healthy snacking on the go and some of my favorite snack options. Snacking is such an important way to get the nutrients that we needs and to keep our hunger at bay […]
These deviled eggs are the perfect little appetizer for the fam to snack on while Easter lunch is finishing up in the oven. I’m not kidding, I brought these a couple years ago to a family holiday and since then, they are demanded. Even the family members who turn the other cheek when “healthy” is […]