A few years ago my mom said to me, “I have struggled with my weight my whole life.” From that point on, I have been determined to slowly gain control of my overall health. I don’t want to “struggle” the rest of my life. I’m sure you feel the same way. What’s the difference between […]
I just love winter fashion. It’s a win, win. Super cute and can we talk about how comfy everything is?! I’ve compiled some of my favorite winter must-haves that are under $50. Most items are on sale so if you love, make sure you purchase soon. That’s one thing about marked downs, they go fast! […]
I’m sure you read Blakely’s article about healthy holiday choices this past Monday and had every intention of following her advice. However, that was before your Grandma prepared your favorite casserole recipe and the extra slice of pie literally called out your name. Now you’re feeling pretty bad about yourself. I get it! But girl, […]
I love to shop. That’s all there is to it. It’s in my genetic makeup, and I can’t fight what comes natural! No but really, over the past few years, online shopping has become one of my favorite pastimes. Last month, I actually put myself on a spending freeze because it was getting out of […]
Hey friends! I’m Kandyce Cudjo, a wife, bully mama, and all-around people person. I’m also the sassy and outspoken one here at The Well. My favorite things about life are Jesus and my sweet, crazy-hot husband Jermelle. I’m blessed with an amazing family, my friends are the bomb, and I have a passion for health […]