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September Sweat: Outdoor Circuit You Can Do Anywhere

by Kandyce Cudjo

With cooler weather upon us, might as well get outside and sweat! If you love to run outside, I challenge you to add a little more to your exercise sesh! This workout has a little bit of everything — cardio and strength exercises (equipment free, of course!). Don’t forget, if you aren’t sure about an […]

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8 Months Pregnant & I Feel Great: Here’s How

by Kandyce Cudjo

When I found out in February that I was pregnant, I had just completed a pretty intense bootcamp  to become a CycleStar at CycleBar® (the boutique indoor cycling studio I work at in OKC). Two weeks before, I was riding everyday for hours at a time sweating, practicing and training towards becoming an instructor. I […]

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At-Home August Workout

by Kandyce Cudjo

August can be a little crazy — with vacations, back to school activities and Labor Day coming up, the gym can be out of reach. So here’s a workout that you do can anywhere! No equipment needed. Don’t forget, if you aren’t sure about an exercise, google it. Look over all the circuits before you […]

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June’s At-Home Workout: Arms, Legs & Glutes

by Kandyce Cudjo

Summer can be busy but that’s doesn’t mean you have to stop working out! Here’s an at-home workout that doesn’t need any equipment, works your full body and gets that heart rate up. Superset #1 Squats  (20 reps) – add a jump if you are feeling crazy! High Knees (1 minute) Tricep Dips (20 reps) […]

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Sweat in May: The Perfect Workout for the Gym

by Kandyce Cudjo

Sometimes you just need a quick change up at the gym! I hope this H.I.T. workout is exactly what you need to get those endorphins pumping. I know I am going to need it after spending this past weekend in Las Vegas with my future sister-in-law! Enjoy! Superset of 3 rounds: Side Crunch (10 reps […]

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