With cooler weather upon us, might as well get outside and sweat! If you love to run outside, I challenge you to add a little more to your exercise sesh! This workout has a little bit of everything — cardio and strength exercises (equipment free, of course!). Don’t forget, if you aren’t sure about an […]
When I found out in February that I was pregnant, I had just completed a pretty intense bootcamp to become a CycleStar at CycleBar® (the boutique indoor cycling studio I work at in OKC). Two weeks before, I was riding everyday for hours at a time sweating, practicing and training towards becoming an instructor. I […]
August can be a little crazy — with vacations, back to school activities and Labor Day coming up, the gym can be out of reach. So here’s a workout that you do can anywhere! No equipment needed. Don’t forget, if you aren’t sure about an exercise, google it. Look over all the circuits before you […]
Summer can be busy but that’s doesn’t mean you have to stop working out! Here’s an at-home workout that doesn’t need any equipment, works your full body and gets that heart rate up. Superset #1 Squats (20 reps) – add a jump if you are feeling crazy! High Knees (1 minute) Tricep Dips (20 reps) […]
Sometimes you just need a quick change up at the gym! I hope this H.I.T. workout is exactly what you need to get those endorphins pumping. I know I am going to need it after spending this past weekend in Las Vegas with my future sister-in-law! Enjoy! Superset of 3 rounds: Side Crunch (10 reps […]