Fun Easter Gifts Under $50

Can you believe Easter is less than two weeks away? Today, we’re sharing some of the cutest and most fun gifts all under $50! Whether you are shopping for friends, family, little ones, or yourself, you won’t want to pass up these deals! Happy Monday and happy shopping!   Anthropologie Initial Necklace BaubleBar Ishigaki Drops […]

Pre-Spring Sweat

With spring just around the corner, the weather is warming up and it’s about time to get outside and sweat. Here’s a circuit workout that will come in handy when you want to enjoy the beautiful weather and burn some calories. Enjoy! Run 3 blocks (¼ mile) 15 burpees + 30 second squat hold Run […]

The Thanksgiving Hangover Fix

I’m sure you read Blakely’s article about healthy holiday choices this past Monday and had every intention of following her advice. However, that was before your Grandma prepared your favorite casserole recipe and the extra slice of pie literally called out your name. Now you’re feeling pretty bad about yourself. I get it! But girl, […]

All About Kandyce

Hey friends! I’m Kandyce Cudjo, a wife, bully mama, and all-around people person. I’m also the sassy and outspoken one here at The Well. My favorite things about life are Jesus and my sweet, crazy-hot husband Jermelle. I’m blessed with an amazing family, my friends are the bomb, and I have a passion for health […]