March Dumbbell Circuit

FN0A7998

Yesterday, Jermelle and I announced the launching Align Performance! We have a heart for fitness and helping people accomplish their goals.

We offer different types of workouts and the one below is for our “Stay at Home” clients. All you need is a heavy and light set of dumbbells and an empty space to move!

Life happens but if you set your mind to it, you can always find a way to workout! My days are much better when a workout is thrown into the mix. (Feel free to google any of the exercises if you aren’t sure! We include videos with all of our workouts.)

Superset of 3 Rounds
Curl Ups (3 rounds, 12 reps)
Weighted Sit Ups (3 rounds,12 reps)
Shoulder Taps (3 rounds, 12 reps each side)
Rest (1 min)

Superset of 3 Rounds
Dumbbell Front Raises (3 rounds, 12 reps)
90 Degree Dumbbell Lateral Raise (3 rounds,10 reps)
Rest (1 min)

Superset of 3 Rounds
Dumbbell Forward Lunge and Curl (3 rounds, 8 reps each leg)
Dumbbell Thrusters (3 rounds,10 reps)
Rest (1 min)

Superset of 3 Rounds
Dumbbell Side Bends (3 rounds, 12 reps)
Dumbbell Straight Leg Deadlifts (3 rounds,10 reps)
Rest (1 min)

Superset of 3 Rounds
Alternating One Leg Plank (3 rounds,10 reps each leg)
Dumbbell Upright Row (3 rounds,12 reps)
Rest (1 min)

Cardio
10 (each leg) reverse lunges
Jog in place for 60 seconds
10 (each side) skiers – touch hand to floor
Jog in place for 60 seconds
X3

Add your comment

Your email address will not be published. Required fields are marked *