Sweat in May: The Perfect Workout for the Gym


Sometimes you just need a quick change up at the gym! I hope this H.I.T. workout is exactly what you need to get those endorphins pumping. I know I am going to need it after spending this past weekend in Las Vegas with my future sister-in-law!


Superset of 3 rounds:
Side Crunch (10 reps each side)
Leg lifts (12 reps)
Ab Crunch (12 reps)
Rest for 1 minute

Superset of 3 rounds:
Dumbbell Floor Press (10 reps)
Push Up (12 reps)
Rest for 1 min

Superset of 3 rounds:
One Arm Dumbbell Squat Clean and Press (10 reps)
Single Leg Glute Bridge (10 reps each leg)
Rest for 1 minute

Superset of 3 rounds:
Alternating Incline Dumbbell Curl (10 each arm)
Single Arm Dumbbell Overhead Tricep Extension (10 reps)
Rest for 1 minute

Superset of 3 rounds
Skaters 1 minute
Dumbbell Forward Lunges (10 reps)
Rest for 1 minute

Complete cardio:
Squat Jumps (10 reps)
Lunge step-ups (10 each leg)
High Knees (10 each leg)
Plank Jacks (10 reps)
Plank Arm Raises (10 each arm)


This workout is a lot like the workouts we give our Align Performance online clients. We try to keep your heart rate up, hit the main muscles and keep it interesting!

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