I can’t give you any medical facts on why you should workout during pregnancy because I’m not a doctor. I’m just a pregnant lady who’s worked out these last 19 weeks and I feel great. I am aware that all pregnancies are different and some just aren’t able to work out. This blog is not […]
The warm weather has arrived, just in time for Memorial Day! And whether you are heading to the lake, BBQing with friends, or attending a wedding (like me!), you may be in need of a few sun-soaked weekend essentials. Here are some accessories under $50 that will appeal to your inner fashionista AND your [not-so] inner frugal fiend. […]
Whether you are hitting the beach, lake, or pool this Memorial Day weekend, you might need a new swim suit to kick off the summer. I am loving the one-piece, high-waist bottoms, and stripe trends this year. I have linked some of my favorites for the season that fit into a variety of budgets. Happy […]
Sometimes you just need a quick change up at the gym! I hope this H.I.T. workout is exactly what you need to get those endorphins pumping. I know I am going to need it after spending this past weekend in Las Vegas with my future sister-in-law! Enjoy! Superset of 3 rounds: Side Crunch (10 reps […]
When you come from a small town, you tend to form unspoken connections with ladies who share similar interests and understand where you come from. This was the case for me the first time I met Jacy Overstreet, the face behind Love, Lenore. Jacy has undeniable style and an inspiring story of finding peace in the unexpected […]
Can you believe Easter is less than two weeks away? Today, we’re sharing some of the cutest and most fun gifts all under $50! Whether you are shopping for friends, family, little ones, or yourself, you won’t want to pass up these deals! Happy Monday and happy shopping! Anthropologie Initial Necklace BaubleBar Ishigaki Drops […]
Let’s be honest, one of the main reasons I work out is so I can eat more. I just love food, who doesn’t? Usually, after a workout I am super hungry and ready to scarf down anything I can get my hands on. Which can be really dangerous! It is so important to grab a […]
Yesterday, Jermelle and I announced the launching Align Performance! We have a heart for fitness and helping people accomplish their goals. We offer different types of workouts and the one below is for our “Stay at Home” clients. All you need is a heavy and light set of dumbbells and an empty space to move! […]
Spring is thirteen days away — best news ever! Warmer weather brings days at the park, yummy patio drinks and a reason to add a few new pieces to the wardrobe. No matter if you are getting ready for spring break or you might just be counting down the days until you can wear shorts […]
With spring just around the corner, the weather is warming up and it’s about time to get outside and sweat. Here’s a circuit workout that will come in handy when you want to enjoy the beautiful weather and burn some calories. Enjoy! Run 3 blocks (¼ mile) 15 burpees + 30 second squat hold Run […]