I love using technology to help myself and my patient’s reach their weight loss/fitness/meditation/wellness goals. Today, I am sharing my top 5 favorite apps that range from meditation to nutrition to workout plans. Headspace This is the most comprehensive and user friendly meditation app out there. There are different areas that you can focus on […]
In the past several years, Jermelle and I’s living arrangements have included long-term hotel stays, small apartments and a couple different homes. When I tell you that you can workout anywhere, I am speaking from personal experience. If you set your mind to it, you can workout anywhere, even your home! At one point, I […]
Brittyn Howard is a super inspiring friend + dietitian in OKC. This girl seriously does it all. She is behind the beautiful Instagram account @localrootsdietitian (she takes her own photos including the one above!) and blog where she inspires us all to eat more plants and real food with accessible ingredients and delicious recipes. She also has […]
This is not the first time I’ve mentioned that I am not a morning person, but I repeat — I am NOT a morning person. My first thought when I wake up in the morning is a quick calculation of how long to snooze my alarm. This type of mentality has led to countless rushed mornings and […]
Yesterday, Jermelle and I announced the launching Align Performance! We have a heart for fitness and helping people accomplish their goals. We offer different types of workouts and the one below is for our “Stay at Home” clients. All you need is a heavy and light set of dumbbells and an empty space to move! […]
Hey friends! I’m Kandyce Cudjo, a wife, bully mama, and all-around people person. I’m also the sassy and outspoken one here at The Well. My favorite things about life are Jesus and my sweet, crazy-hot husband Jermelle. I’m blessed with an amazing family, my friends are the bomb, and I have a passion for health […]