As a dietitian, people often ask me what supplements they should be taking. There are so many products out there and a lot of (often conflicting) information. The supplement industry boasts a whopping $122 billion (yes, billion with a “B”) annually. So today I’m sharing my top tips on deciding whether to incorporate supplements into […]
Happy Wednesday! I’ve compiled a fun playlist especially for Y-O-U on this hump-day. Whether you need a mid-week pick me up or a new cardio playlist, this should meet your needs! It’s a mix of fun, spiritual, and inspirational songs, and I hope that it does just that, inspires you today. Go change the the […]
“Cease striving and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” Psalms 46:10 NASB Do you ever feel exhausted by simply looking at your to-do list? You have so much to achieve in a day/week/month to get to your 1, 5, and 10 year […]
I love a quick getaway for a long weekend. Three or four days is just enough time to reset and to explore a new place without feeling too rushed – win/win! However, without adequate planning you may also leave a long weekend feeling: a) exhausted from trying to fit every square inch of a city […]
It’s a Tuesday in February. A husband and wife are at home after work. The wife is making dinner. The husband tries to help. The husband makes an unnecessary mess. The wife explodes. Her somewhat tidy kitchen no longer resembles anything tidy. Then she realizes something. Continue reading to find out. It’s a pretty well […]
“I am jealous for you with a godly jealousy. I promised you to one husband, to Christ, so that I might present you as a pure virgin to him. But I am afraid that just as Eve was deceived by the serpent’s cunning, your minds may somehow be led astray from your sincere and pure […]
How do you grow roots and create meaningful friendships when you move and/or travel a lot? Or honestly, when life is just up in the air? I get it all the time, “How do you do it? I would be so anxious.” Because of my husband’s profession, my life can be a little cray-cray. We […]
I have perfect eyesight so I personally don’t know what being nearsighted feels like. I assume you can see things close but when you try to see things far away, it’s blurry. My future is currently nearsighted. I can clearly see today but when I try to see down the road, even if I squint […]