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FN0A6893

At-Home August Workout

by Kandyce Cudjo

August can be a little crazy — with vacations, back to school activities and Labor Day coming up, the gym can be out of reach. So here’s a workout that you do can anywhere! No equipment needed. Don’t forget, if you aren’t sure about an exercise, google it. Look over all the circuits before you […]

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  • Fashion & Fitness
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FN0A3384-3

June’s At-Home Workout: Arms, Legs & Glutes

by Kandyce Cudjo

Summer can be busy but that’s doesn’t mean you have to stop working out! Here’s an at-home workout that doesn’t need any equipment, works your full body and gets that heart rate up. Superset #1 Squats  (20 reps) – add a jump if you are feeling crazy! High Knees (1 minute) Tricep Dips (20 reps) […]

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  • Fashion & Fitness
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