Keep Fighting 3.3.17

“Trust God from the bottom of your heart; don’t try to figure out everything on your own. Listen for God’s voice in everything you do, everywhere you go; he’s the one who will keep you on track. Don’t assume that you know it all. Run to God! Run from evil! Your body will glow with […]

Pre-Spring Sweat

With spring just around the corner, the weather is warming up and it’s about time to get outside and sweat. Here’s a circuit workout that will come in handy when you want to enjoy the beautiful weather and burn some calories. Enjoy! Run 3 blocks (¼ mile) 15 burpees + 30 second squat hold Run […]